Rest & sleep habits
Create space for a steadier daily rhythm and discuss the habits or health concerns that may be affecting your sleep.
Request a consultation
Make roomfor yourself.
Step away from the everyday rush into a medically guided wellness retreat in Kerala's Western Ghats. Rest, considered nutrition, movement and personalised therapies—with time to listen to what you need.
Physician-led approach
Rest, movement & nutrition
Western Ghats, Kerala
Not another full itinerary. A more considered pause.
When your days are crowded, a break can become another thing to organise. At Tigris Valley, begin with a conversation about your sleep, energy, stress and health history. Build a stay around your priorities, rather than fitting yourself into a generic package.
Movement & mindful time
Explore appropriate yoga, breathwork and gentle activity, balanced with unhurried time in the valley.
Food & personalised care
Bring your dietary needs and wellness goals into the consultation. Therapies and nutrition are considered together, with clinical suitability in mind.
A closer look at a wellness stay.
Explore the setting and hear from guests about their time at Tigris Valley.
Personal experiences are not evidence of treatment effectiveness or a guarantee of results. Outcomes vary.
The valley is part of your stay.
Green surroundings. Rooms for quiet evenings. Meals planned with care. A place to spend less time rushing between appointments and more time focusing on yourself. Ask the team about the current stay options and what is included.
Discuss your stayCare. Rest. A different rhythm.
A glimpse of the Tigris Valley setting. Your care plan and stay arrangements are confirmed individually.
A conversation before a commitment.
1. Start a conversation
Tell us which programme interests you, your city and preferred dates. No detailed medical records are needed in the first message.
2. Review your needs
The team explains the consultation process and how to share relevant health information appropriately.
3. Plan your stay
Discuss clinical suitability, recommended duration, accommodation and a clear written quotation before booking.
4. Take the next step
Confirm your arrangements with the team and ask what to prepare for your visit and ongoing care.
Meet some of the people behind the care.
Get to know members of the Tigris Valley medical team. The appropriate clinician for your needs is confirmed through the consultation process.
Dr. Muhammed Shareef
Founder & Managing Director
Dr. Faheem Najeeb
MBBS, DEM (UK), CMT (Malaysia)
Dr. U Mujeeb
BUMS, MD, PGDEMS
Before you decide.
Clear answers to help you take the next step. For advice about your own health, speak with a qualified clinician.
Ask a question →Can I come for a short stay?
Ask about available short and extended stays. The right duration depends on your goals, medical needs and the therapies recommended after consultation.
Is this a spa holiday or a medical retreat?
Tigris Valley describes its approach as doctor-led integrative care. You can discuss wellness goals alongside your health history; therapy choices should follow assessment rather than a spa menu.
Do I need a medical condition to visit?
You can enquire for rest and general wellness. Disclose any symptoms or health conditions so the team can advise on the most appropriate programme.
Can you accommodate dietary requirements?
Share allergies, intolerances and dietary preferences before booking so the team can confirm appropriate arrangements.
How do I book?
Send an enquiry with your preferred dates and the kind of stay you are looking for. Request availability, a recommended duration and a written quotation before confirming.
Let's begin with you.
Tell us what brings you here. Our team can help you understand the next step, discuss suitability and plan your visit.
+91 90726 61622 reservation@tigrisvalley.com WhatsApp