{"id":25,"date":"2026-10-31T16:13:44","date_gmt":"2026-10-31T16:13:44","guid":{"rendered":"https:\/\/tigris-lp.stakque-host.online\/?page_id=25"},"modified":"2026-11-02T17:19:27","modified_gmt":"2026-11-02T17:19:27","slug":"wellness-retreat","status":"publish","type":"page","link":"https:\/\/tigris-lp.stakque-host.online\/?page_id=25","title":{"rendered":"Wellness Retreat in Kerala | Tigris Valley"},"content":{"rendered":"<main id='oxy-main'><div class=\"oxy-container-25-227 oxy-container tlsh-page\"><header class=\"oxy-container-25-108 oxy-container tlsh-header\"><a class=\"oxy-container-link-25-101 oxy-container-link tlsh-logo-link\" href=\"\/?page_id=31\" target=\"_self\" aria-label=\"Tigris Valley\"><img loading=\"lazy\" decoding=\"async\" class=\"oxy-image-25-100 oxy-image tlsh-logo\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-logo.webp\" alt=\"Tigris Valley\" sizes=\"auto, (max-width: 219px) 100vw, 219px\" width=\"219\" height=\"132\"><\/a><nav class=\"oxy-container-25-106 oxy-container tlsh-nav\" aria-label=\"Page navigation\"><a class=\"oxy-text-link-25-102 oxy-text-link tlsh-link\" href=\"#approach\" target=\"_self\">\nOur approach\n<\/a><a class=\"oxy-text-link-25-103 oxy-text-link tlsh-link\" href=\"#stay\" target=\"_self\">\nThe valley\n<\/a><a class=\"oxy-text-link-25-104 oxy-text-link tlsh-link\" href=\"#care-team\" target=\"_self\">\nCare team\n<\/a><a class=\"oxy-text-link-25-105 oxy-text-link tlsh-link\" href=\"#questions\" target=\"_self\">\nQuestions\n<\/a><\/nav><a class=\"oxy-text-link-25-107 oxy-text-link tlsh-button tlsh-header-cta\" href=\"#contact\" target=\"_blank\" rel=\"noopener noreferrer\">\nRequest a consultation\n<\/a><\/header><section class=\"oxy-container-25-116 oxy-container tlsh-hero\"><div class=\"oxy-container-25-114 oxy-container tlsh-hero-copy\"><h1 class=\"oxy-text-25-109 oxy-text tlsh-h1\">\nMake room<em class=\"tlsh-accent\">for yourself.<\/em>\n<\/h1><p class=\"oxy-text-25-110 oxy-text tlsh-intro\">\nStep away from the everyday rush into a medically guided wellness retreat in Kerala's Western Ghats. Rest, considered nutrition, movement and personalised therapies\u2014with time to listen to what you need.\n<\/p><div class=\"oxy-container-25-113 oxy-container tlsh-actions\"><a class=\"oxy-text-link-25-111 oxy-text-link tlsh-button tlsh-light\" href=\"#contact\" target=\"_blank\" rel=\"noopener noreferrer\">\nRequest a consultation\n<\/a><a class=\"oxy-text-link-25-112 oxy-text-link tlsh-phone\" href=\"tel:+919072661622\" target=\"_self\">\nOr call our care team\n<\/a><\/div><\/div><img loading=\"lazy\" decoding=\"async\" class=\"oxy-image-25-115 oxy-image tlsh-hero-image\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley.webp\" alt=\"Tigris Valley retreat in the green landscape of Kerala\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley.webp 1672w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-300x169.webp 300w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-1024x576.webp 1024w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-768x432.webp 768w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" width=\"1672\" height=\"941\"><\/section><div class=\"oxy-container-25-120 oxy-container tlsh-strip\"><p class=\"oxy-text-25-117 oxy-text tlsh-strip-item\">\nPhysician-led approach\n<\/p><p class=\"oxy-text-25-118 oxy-text tlsh-strip-item\">\nRest, movement &amp; nutrition\n<\/p><p class=\"oxy-text-25-119 oxy-text tlsh-strip-item\">\nWestern Ghats, Kerala\n<\/p><\/div><section class=\"oxy-container-25-137 oxy-container tlsh-section\" id=\"approach\"><div class=\"oxy-container-25-135 oxy-container tlsh-overview\"><div class=\"oxy-container-25-124 oxy-container tlsh-overview-intro\"><h2 class=\"oxy-text-25-122 oxy-text tlsh-h2\">\nNot another full itinerary. A more considered pause.\n<\/h2><p class=\"oxy-text-25-123 oxy-text tlsh-text\">\nWhen your days are crowded, a break can become another thing to organise. At Tigris Valley, begin with a conversation about your sleep, energy, stress and health history. Build a stay around your priorities, rather than fitting yourself into a generic package.\n<\/p><\/div><div class=\"oxy-container-25-134 oxy-container tlsh-feature-list\"><article class=\"oxy-container-25-127 oxy-container tlsh-feature\"><h3 class=\"oxy-text-25-125 oxy-text tlsh-h3\">\nRest &amp; sleep habits\n<\/h3><p class=\"oxy-text-25-126 oxy-text tlsh-small\">\nCreate space for a steadier daily rhythm and discuss the habits or health concerns that may be affecting your sleep.\n<\/p><\/article><article class=\"oxy-container-25-130 oxy-container tlsh-feature\"><h3 class=\"oxy-text-25-128 oxy-text tlsh-h3\">\nMovement &amp; mindful time\n<\/h3><p class=\"oxy-text-25-129 oxy-text tlsh-small\">\nExplore appropriate yoga, breathwork and gentle activity, balanced with unhurried time in the valley.\n<\/p><\/article><article class=\"oxy-container-25-133 oxy-container tlsh-feature\"><h3 class=\"oxy-text-25-131 oxy-text tlsh-h3\">\nFood &amp; personalised care\n<\/h3><p class=\"oxy-text-25-132 oxy-text tlsh-small\">\nBring your dietary needs and wellness goals into the consultation. Therapies and nutrition are considered together, with clinical suitability in mind.\n<\/p><\/article><\/div><\/div><aside class=\"oxy-text-25-136 oxy-text tlsh-notice\">\nA wellness retreat is not a substitute for assessment or treatment of persistent symptoms. Let the care team know about medical conditions, allergies, pregnancy and all medications before planning therapies.\n<\/aside><\/section><section class=\"oxy-container-25-251 oxy-container tlsh-videos\" id=\"videos\"><h2 class=\"oxy-text-25-229 oxy-text tlsh-video-heading\">\nA closer look at a wellness stay.\n<\/h2><p class=\"oxy-text-25-230 oxy-text tlsh-video-description\">\nExplore the setting and hear from guests about their time at Tigris Valley.\n<\/p><div class=\"oxy-container-25-249 oxy-container tlsh-video-grid\"><figure class=\"oxy-container-25-233 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-231 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-7.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-7.mp4\" width=\"540\" height=\"960\" aria-label=\"A closer look at Tigris Valley\"><\/video><figcaption class=\"oxy-text-25-232 oxy-text tlsh-video-label\">\nA closer look at Tigris Valley\n<\/figcaption><\/figure><figure class=\"oxy-container-25-236 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-234 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-8.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-8.mp4\" width=\"540\" height=\"960\" aria-label=\"Wellness \u2014 a guest shares her stay\"><\/video><figcaption class=\"oxy-text-25-235 oxy-text tlsh-video-label\">\nWellness \u2014 a guest shares her stay\n<\/figcaption><\/figure><figure class=\"oxy-container-25-239 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-237 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-9.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-9.mp4\" width=\"540\" height=\"960\" aria-label=\"Wellness \u2014 a guest experience\"><\/video><figcaption class=\"oxy-text-25-238 oxy-text tlsh-video-label\">\nWellness \u2014 a guest experience\n<\/figcaption><\/figure><figure class=\"oxy-container-25-242 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-240 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-10.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-10.mp4\" width=\"540\" height=\"960\" aria-label=\"Wellness \u2014 an international guest experience\"><\/video><figcaption class=\"oxy-text-25-241 oxy-text tlsh-video-label\">\nWellness \u2014 an international guest experience\n<\/figcaption><\/figure><figure class=\"oxy-container-25-245 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-243 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-11.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-11.mp4\" width=\"540\" height=\"960\" aria-label=\"Wellness \u2014 reflections on a stay\"><\/video><figcaption class=\"oxy-text-25-244 oxy-text tlsh-video-label\">\nWellness \u2014 reflections on a stay\n<\/figcaption><\/figure><figure class=\"oxy-container-25-248 oxy-container tlsh-video-item\"><video class=\"oxy-container-25-246 oxy-container tlsh-programme-video\" controls=\"controls\" playsinline=\"playsinline\" preload=\"none\" poster=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-12.jpg\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/11\/tigris-wellness-12.mp4\" width=\"540\" height=\"960\" aria-label=\"The valley and its surroundings\"><\/video><figcaption class=\"oxy-text-25-247 oxy-text tlsh-video-label\">\nThe valley and its surroundings\n<\/figcaption><\/figure><\/div><p class=\"oxy-text-25-250 oxy-text tlsh-video-note\">\nPersonal experiences are not evidence of treatment effectiveness or a guarantee of results. Outcomes vary.\n<\/p><\/section><section class=\"oxy-container-25-143 oxy-container tlsh-experience\" id=\"stay\"><img decoding=\"async\" class=\"oxy-image-25-138 oxy-image tlsh-landscape\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley.webp\" alt=\"Tigris Valley in Kaithappoyil, Kerala\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley.webp 1672w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-300x169.webp 300w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-1024x576.webp 1024w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-768x432.webp 768w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-valley-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1672px) 100vw, 1672px\" width=\"1672\" height=\"941\"><div class=\"oxy-container-25-142 oxy-container tlsh-experience-copy\"><h2 class=\"oxy-text-25-139 oxy-text tlsh-h2\">\nThe valley is part of your stay.\n<\/h2><p class=\"oxy-text-25-140 oxy-text tlsh-text\">\nGreen surroundings. Rooms for quiet evenings. Meals planned with care. A place to spend less time rushing between appointments and more time focusing on yourself. Ask the team about the current stay options and what is included.\n<\/p><a class=\"oxy-text-link-25-141 oxy-text-link tlsh-button\" href=\"#contact\" target=\"_blank\" rel=\"noopener noreferrer\">\nDiscuss your stay\n<\/a><\/div><\/section><section class=\"oxy-container-25-156 oxy-container tlsh-section\"><h2 class=\"oxy-text-25-144 oxy-text tlsh-h2\">\nCare. Rest. A different rhythm.\n<\/h2><p class=\"oxy-text-25-145 oxy-text tlsh-text\">\nA glimpse of the Tigris Valley setting. Your care plan and stay arrangements are confirmed individually.\n<\/p><div class=\"oxy-container-25-155 oxy-container tlsh-gallery\"><figure class=\"oxy-container-25-148 oxy-container tlsh-figure\"><img decoding=\"async\" class=\"oxy-image-25-146 oxy-image tlsh-gallery-image\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-wellness.webp\" alt=\"Therapy setting at Tigris Valley\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-wellness.webp 846w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-wellness-300x263.webp 300w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-wellness-768x674.webp 768w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" width=\"846\" height=\"742\"><figcaption class=\"oxy-text-25-147 oxy-text tlsh-caption\">\nDedicated spaces for personalised care\n<\/figcaption><\/figure><figure class=\"oxy-container-25-151 oxy-container tlsh-figure\"><img decoding=\"async\" class=\"oxy-image-25-149 oxy-image tlsh-gallery-image\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-room.webp\" alt=\"Guest room at Tigris Valley\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-room.webp 450w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-room-270x300.webp 270w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" width=\"450\" height=\"500\"><figcaption class=\"oxy-text-25-150 oxy-text tlsh-caption\">\nRoom to rest between appointments\n<\/figcaption><\/figure><figure class=\"oxy-container-25-154 oxy-container tlsh-figure\"><img decoding=\"async\" class=\"oxy-image-25-152 oxy-image tlsh-gallery-image\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food.webp\" alt=\"Dining and nutrition at Tigris Valley\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food.webp 1800w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food-300x218.webp 300w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food-1024x743.webp 1024w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food-768x557.webp 768w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-food-1536x1114.webp 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" width=\"1800\" height=\"1306\"><figcaption class=\"oxy-text-25-153 oxy-text tlsh-caption\">\nFood as a thoughtful part of your stay\n<\/figcaption><\/figure><\/div><\/section><section class=\"oxy-container-25-171 oxy-container tlsh-process\"><h2 class=\"oxy-text-25-157 oxy-text tlsh-h2 tlsh-white-heading\">\nA conversation before a commitment.\n<\/h2><div class=\"oxy-container-25-170 oxy-container tlsh-steps\"><article class=\"oxy-container-25-160 oxy-container tlsh-step\"><h3 class=\"oxy-text-25-158 oxy-text tlsh-step-title\">\n1. Start a conversation\n<\/h3><p class=\"oxy-text-25-159 oxy-text tlsh-step-copy\">\nTell us which programme interests you, your city and preferred dates. No detailed medical records are needed in the first message.\n<\/p><\/article><article class=\"oxy-container-25-163 oxy-container tlsh-step\"><h3 class=\"oxy-text-25-161 oxy-text tlsh-step-title\">\n2. Review your needs\n<\/h3><p class=\"oxy-text-25-162 oxy-text tlsh-step-copy\">\nThe team explains the consultation process and how to share relevant health information appropriately.\n<\/p><\/article><article class=\"oxy-container-25-166 oxy-container tlsh-step\"><h3 class=\"oxy-text-25-164 oxy-text tlsh-step-title\">\n3. Plan your stay\n<\/h3><p class=\"oxy-text-25-165 oxy-text tlsh-step-copy\">\nDiscuss clinical suitability, recommended duration, accommodation and a clear written quotation before booking.\n<\/p><\/article><article class=\"oxy-container-25-169 oxy-container tlsh-step\"><h3 class=\"oxy-text-25-167 oxy-text tlsh-step-title\">\n4. Take the next step\n<\/h3><p class=\"oxy-text-25-168 oxy-text tlsh-step-copy\">\nConfirm your arrangements with the team and ask what to prepare for your visit and ongoing care.\n<\/p><\/article><\/div><\/section><section class=\"oxy-container-25-187 oxy-container tlsh-section\" id=\"care-team\"><h2 class=\"oxy-text-25-172 oxy-text tlsh-h2\">\nMeet some of the people behind the care.\n<\/h2><p class=\"oxy-text-25-173 oxy-text tlsh-text\">\nGet to know members of the Tigris Valley medical team. The appropriate clinician for your needs is confirmed through the consultation process.\n<\/p><div class=\"oxy-container-25-186 oxy-container tlsh-doctors\"><article class=\"oxy-container-25-177 oxy-container tlsh-doctor\"><img decoding=\"async\" class=\"oxy-image-25-174 oxy-image tlsh-doctor-photo\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-shareef.webp\" alt=\"Dr. Muhammed Shareef\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-shareef.webp 588w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-shareef-185x300.webp 185w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" width=\"588\" height=\"956\"><h3 class=\"oxy-text-25-175 oxy-text tlsh-doctor-name\">\nDr. Muhammed Shareef\n<\/h3><p class=\"oxy-text-25-176 oxy-text tlsh-small\">\nFounder &amp; Managing Director\n<\/p><\/article><article class=\"oxy-container-25-181 oxy-container tlsh-doctor\"><img decoding=\"async\" class=\"oxy-image-25-178 oxy-image tlsh-doctor-photo\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-faheem.webp\" alt=\"Dr. Faheem Najeeb\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-faheem.webp 390w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-faheem-184x300.webp 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" width=\"390\" height=\"635\"><h3 class=\"oxy-text-25-179 oxy-text tlsh-doctor-name\">\nDr. Faheem Najeeb\n<\/h3><p class=\"oxy-text-25-180 oxy-text tlsh-small\">\nMBBS, DEM (UK), CMT (Malaysia)\n<\/p><\/article><article class=\"oxy-container-25-185 oxy-container tlsh-doctor\"><img decoding=\"async\" class=\"oxy-image-25-182 oxy-image tlsh-doctor-photo\" src=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-mujeeb.webp\" alt=\"Dr. U Mujeeb\" loading=\"lazy\" srcset=\"https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-mujeeb.webp 390w, https:\/\/tigris-lp.stakque-host.online\/wp-content\/uploads\/2026\/10\/tigris-lp-mujeeb-184x300.webp 184w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" width=\"390\" height=\"635\"><h3 class=\"oxy-text-25-183 oxy-text tlsh-doctor-name\">\nDr. U Mujeeb\n<\/h3><p class=\"oxy-text-25-184 oxy-text tlsh-small\">\nBUMS, MD, PGDEMS\n<\/p><\/article><\/div><\/section><section class=\"oxy-container-25-208 oxy-container tlsh-faq-section\" id=\"questions\"><div class=\"oxy-container-25-191 oxy-container tlsh-faq-intro\"><h2 class=\"oxy-text-25-188 oxy-text tlsh-h2\">\nBefore you decide.\n<\/h2><p class=\"oxy-text-25-189 oxy-text tlsh-text\">\nClear answers to help you take the next step. For advice about your own health, speak with a qualified clinician.\n<\/p><a class=\"oxy-text-link-25-190 oxy-text-link tlsh-link\" href=\"#contact\" target=\"_blank\" rel=\"noopener noreferrer\">\nAsk a question \u2192\n<\/a><\/div><div class=\"oxy-container-25-207 oxy-container tlsh-faq-list\"><details class=\"oxy-container-25-194 oxy-container tlsh-faq\"><summary class=\"oxy-text-25-192 oxy-text tlsh-question\">\nCan I come for a short stay?\n<\/summary><p class=\"oxy-text-25-193 oxy-text tlsh-answer\">\nAsk about available short and extended stays. The right duration depends on your goals, medical needs and the therapies recommended after consultation.\n<\/p><\/details><details class=\"oxy-container-25-197 oxy-container tlsh-faq\"><summary class=\"oxy-text-25-195 oxy-text tlsh-question\">\nIs this a spa holiday or a medical retreat?\n<\/summary><p class=\"oxy-text-25-196 oxy-text tlsh-answer\">\nTigris Valley describes its approach as doctor-led integrative care. You can discuss wellness goals alongside your health history; therapy choices should follow assessment rather than a spa menu.\n<\/p><\/details><details class=\"oxy-container-25-200 oxy-container tlsh-faq\"><summary class=\"oxy-text-25-198 oxy-text tlsh-question\">\nDo I need a medical condition to visit?\n<\/summary><p class=\"oxy-text-25-199 oxy-text tlsh-answer\">\nYou can enquire for rest and general wellness. Disclose any symptoms or health conditions so the team can advise on the most appropriate programme.\n<\/p><\/details><details class=\"oxy-container-25-203 oxy-container tlsh-faq\"><summary class=\"oxy-text-25-201 oxy-text tlsh-question\">\nCan you accommodate dietary requirements?\n<\/summary><p class=\"oxy-text-25-202 oxy-text tlsh-answer\">\nShare allergies, intolerances and dietary preferences before booking so the team can confirm appropriate arrangements.\n<\/p><\/details><details class=\"oxy-container-25-206 oxy-container tlsh-faq\"><summary class=\"oxy-text-25-204 oxy-text tlsh-question\">\nHow do I book?\n<\/summary><p class=\"oxy-text-25-205 oxy-text tlsh-answer\">\nSend an enquiry with your preferred dates and the kind of stay you are looking for. Request availability, a recommended duration and a written quotation before confirming.\n<\/p><\/details><\/div><\/section><section class=\"oxy-container-25-217 oxy-container tlsh-contact tlsh-contact-v2\" id=\"contact\"><div class=\"oxy-container-25-211 oxy-container tlsh-contact-intro\"><h2 class=\"oxy-text-25-209 oxy-text tlsh-h2 tlsh-white-heading\">\nLet's begin with you.\n<\/h2><p class=\"oxy-text-25-210 oxy-text tlsh-contact-copy\">\nTell us what brings you here. Our team can help you understand the next step, discuss suitability and plan your visit.\n<\/p><a class=\"oxy-text-link-25-213 oxy-text-link tlsh-phone\" href=\"tel:+919072661622\" target=\"_self\">\n+91 90726 61622\n<\/a><a class=\"oxy-text-link-25-214 oxy-text-link tlsh-phone\" href=\"mailto:reservation@tigrisvalley.com\" target=\"_self\">\nreservation@tigrisvalley.com\n<\/a><a class=\"oxy-text-link-25-226 oxy-text-link tlsh-button tlsh-light\" href=\"https:\/\/wa.me\/919072661622?text=Hello%20Tigris%20Valley%2C%20I%20would%20like%20to%20enquire%20about%20Wellness%20retreat.%20Please%20help%20me%20with%20a%20consultation%2C%20suitability%20and%20stay%20options.\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Enquire about Wellness retreat on WhatsApp\">\nWhatsApp\n<\/a><\/div><div class=\"oxy-container-25-216 oxy-container tlsh-contact-actions\"><div class=\"oxy-shortcode-25-228 oxy-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-70 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-70\" data-uid=\"6ae8f2993df22\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-70\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-70 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"70\"\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6ae8f2993df22\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6ae8f2993df22\" id=\"forminator-field-name-1_6ae8f2993df22-label\" class=\"forminator-label\">Full name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6ae8f2993df22\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6ae8f2993df22\" id=\"forminator-field-phone-1_6ae8f2993df22-label\" class=\"forminator-label\">Phone \/ WhatsApp <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"Include country code\" id=\"forminator-field-phone-1_6ae8f2993df22\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-validation=\"false\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6ae8f2993df22\" id=\"forminator-field-email-1_6ae8f2993df22-label\" class=\"forminator-label\">Email <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6ae8f2993df22\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-6 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_6ae8f2993df22\" id=\"forminator-field-text-1_6ae8f2993df22-label\" class=\"forminator-label\">City \/ country<\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_6ae8f2993df22\" class=\"forminator-input forminator-name--field\" data-required=\"\" maxlength=\"120\" \/><span id=\"forminator-field-text-1_6ae8f2993df22-description\" class=\"forminator-description\"><span data-limit=\"120\" data-type=\"characters\">0 \/ 120<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-70__field--select-1_6ae8f2993df22\" id=\"forminator-form-70__field--select-1_6ae8f2993df22-label\" class=\"forminator-label\">Programme <span class=\"forminator-required\">*<\/span><\/label><select  id=\"forminator-form-70__field--select-1_6ae8f2993df22\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"1\" name=\"select-1\" data-default-value=\"25\" data-placeholder=\"Please select an option\" data-search=\"false\" data-search-placeholder=\"Please select an option\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-70__field--select-1_6ae8f2993df22-label\"><option value=\"\"  >Please select an option<\/option><option value=\"19\"  data-calculation=\"0\">Stroke rehabilitation<\/option><option value=\"22\"  data-calculation=\"0\">Cancer rehabilitation &amp; support<\/option><option value=\"25\" selected=\"selected\" data-calculation=\"0\">Wellness retreat<\/option><option value=\"28\"  data-calculation=\"0\">Colon hydrotherapy &amp; functional medicine<\/option><option value=\"31\"  data-calculation=\"0\">General enquiry<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-2\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-2_6ae8f2993df22\" id=\"forminator-field-text-2_6ae8f2993df22-label\" class=\"forminator-label\">Preferred dates<\/label><input type=\"text\" name=\"text-2\" value=\"\" placeholder=\"e.g. 12\u201319 December\" id=\"forminator-field-text-2_6ae8f2993df22\" class=\"forminator-input forminator-name--field\" data-required=\"\" maxlength=\"100\" \/><span id=\"forminator-field-text-2_6ae8f2993df22-description\" class=\"forminator-description\"><span data-limit=\"100\" data-type=\"characters\">0 \/ 100<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6ae8f2993df22\" id=\"forminator-field-textarea-1_6ae8f2993df22-label\" class=\"forminator-label\">How can we help?<\/label><textarea name=\"textarea-1\" placeholder=\"Availability, stay options or a general question\" id=\"forminator-field-textarea-1_6ae8f2993df22\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" maxlength=\"1500\" aria-describedby=\"forminator-field-textarea-1_6ae8f2993df22-description\" ><\/textarea><span id=\"forminator-field-textarea-1_6ae8f2993df22-description\" class=\"forminator-description\">Please do not include medical records or sensitive health information.<span data-limit=\"1500\" data-type=\"characters\" data-editor=\"\">0 \/ 1500<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"consent-1\" class=\"forminator-field-consent forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-consent-1_6ae8f2993df22\" id=\"forminator-field-consent-1_6ae8f2993df22-label\" class=\"forminator-label\">Permission to contact <span class=\"forminator-required\">*<\/span><\/label><div class=\"forminator-checkbox__wrapper\"><label id=\"forminator-field-consent-1_6ae8f2993df22__label\" class=\"forminator-checkbox forminator-consent\"><input type=\"checkbox\" name=\"consent-1\" id=\"forminator-field-consent-1_6ae8f2993df22\" value=\"checked\" aria-labelledby=\"forminator-field-consent-1_6ae8f2993df22-label\" aria-describedby=\"forminator-field-consent-1_6ae8f2993df22__description\" data-required=\"true\" aria-required=\"true\" \/><span class=\"forminator-checkbox-box\" aria-hidden=\"true\"><\/span><\/label><div id=\"forminator-field-consent-1_6ae8f2993df22__description\" class=\"forminator-checkbox__label forminator-consent__label\">I agree that Tigris Valley may use these details to contact me about this enquiry. My details will be saved privately for the reservations team. This form is not for medical emergencies.<\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Request a consultation<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"b16efe4fec\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F25\" \/><input type=\"hidden\" name=\"form_id\" value=\"70\"><input type=\"hidden\" name=\"page_id\" value=\"25\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/tigris-lp.stakque-host.online\/?page_id=25\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><label for=\"input_9\" class=\"forminator-hidden\" aria-hidden=\"true\">Please do not fill in this field. <input id=\"input_9\" type=\"text\" name=\"input_9\" value=\"\" autocomplete=\"off\"><\/label><\/form><\/div><\/div><\/section><footer class=\"oxy-container-25-225 oxy-container tlsh-footer\"><div class=\"oxy-container-25-220 oxy-container tlsh-footer-address\"><p class=\"oxy-text-25-218 oxy-text tlsh-h3\">\nTigris Valley\n<\/p><p class=\"oxy-text-25-219 oxy-text tlsh-small\">\nMarkaz Knowledge City Road<br>Kaithappoyil, Adivaram, Kerala, India\n<\/p><\/div><nav class=\"oxy-container-25-224 oxy-container tlsh-footer-links\" aria-label=\"Further information\"><a class=\"oxy-text-link-25-221 oxy-text-link tlsh-link\" href=\"\/?page_id=31\" target=\"_self\">\nExplore Tigris Valley\n<\/a><a class=\"oxy-text-link-25-222 oxy-text-link tlsh-link\" href=\"https:\/\/tigrisvalley.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\nMain website\n<\/a><a class=\"oxy-text-link-25-223 oxy-text-link tlsh-link\" href=\"https:\/\/maps.app.goo.gl\/5i13J5EWRSjRyFdY6\" target=\"_blank\" rel=\"noopener noreferrer\">\nGet directions\n<\/a><\/nav><\/footer><\/div><\/main>","protected":false},"excerpt":{"rendered":"<p>Step away from the everyday rush into a medically guided wellness retreat in Kerala&#8217;s Western Ghats. Rest, considered nutrition, movement and personalised therapies\u2014with time to listen to what you need.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_oxygen_hide_in_design_set":false,"_oxygen_tags":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":7,"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/tigris-lp.stakque-host.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}